Yoga For Strength Class Series with Ruth Heal

Are you looking to increase your strength and develop more core awareness, but don’t feel comfortable in a gym environment? Our class series will start with a gentle yoga warm-up, move into strengthening using light weights and your own body weight, and end with yoga stretches and relaxation. Ruth is a registered Yoga teacher with more than 14 years of experience and a love of sharing these valuable practices. Cost is $60 for 6 class series. To reserve your spot sign up at www.lavetayoga.com or call/text Ruth at (415) 233-2632.